{
 "id": "headspace",
 "name": "Headspace",
 "category": "health_fitness",
 "website": "https://www.headspace.com",
 "domains": [
  "headspace.com"
 ],
 "summary": "Cancel in a web browser (not the app) at headspace.com/subscription/manage with CANCEL MEMBERSHIP; App Store and Google Play subscriptions cancel there, Spotify bundles in Spotify, and Coaching separately. It expires at the end of your paid time. Web subscriptions are non-refundable; there's no pause.",
 "routes": [
  {
   "channel": "direct_web",
   "applies_to": "Headspace Monthly, Yearly and Two-Year subscriptions bought on headspace.com",
   "who": "The account holder, logged in from a browser",
   "method": "self_serve",
   "start_url": "https://www.headspace.com/subscription/manage",
   "steps": [
    {
     "do": "Log in at headspace.com from a desktop or mobile browser (not the Headspace app)",
     "expect": null
    },
    {
     "do": "Go to headspace.com/subscription/manage",
     "expect": "CANCEL MEMBERSHIP"
    },
    {
     "do": "Click or tap CANCEL MEMBERSHIP",
     "expect": null
    }
   ],
   "confirm_by": null,
   "effective": "Auto-renewal is turned off and the subscription expires at the end of your paid time",
   "notice": "Monthly plans renew on the same day each month and Yearly plans after the annual term; headspace.com sends an email reminder before Yearly and Two-Year renewals",
   "refund": "Subscriptions bought on headspace.com are non-refundable; email help@headspace.com to have special cases reviewed",
   "fees": null,
   "source_ids": [
    "s1",
    "s2",
    "s3",
    "s4",
    "s8",
    "s9",
    "s10",
    "s12"
   ]
  },
  {
   "channel": "apple_app_store",
   "applies_to": "Headspace subscriptions bought in the iOS app (billed by Apple)",
   "who": "The Apple Account that bought the subscription",
   "method": "platform_settings",
   "start_url": "https://account.apple.com/account/manage/section/subscriptions",
   "steps": [
    {
     "do": "Open the Settings app and tap your name",
     "expect": "Subscriptions"
    },
    {
     "do": "Tap Subscriptions, then the Headspace subscription",
     "expect": "Cancel Subscription"
    },
    {
     "do": "Tap Cancel Subscription",
     "expect": null
    }
   ],
   "confirm_by": "In Subscriptions there is no Cancel button, or an expiration message in red text",
   "effective": "Auto-renewal stops at the end of the current billing cycle",
   "notice": null,
   "refund": null,
   "fees": null,
   "source_ids": [
    "s6",
    "s7",
    "s17",
    "s18"
   ]
  },
  {
   "channel": "google_play",
   "applies_to": "Headspace subscriptions bought in the Android app (billed by Google Play)",
   "who": "The Google Account that bought the subscription",
   "method": "platform_settings",
   "start_url": "https://play.google.com/store/account/subscriptions",
   "steps": [
    {
     "do": "Go to your subscriptions in Google Play, signed in to the Google Account that pays",
     "expect": "Headspace"
    },
    {
     "do": "Next to Headspace, click Manage, then Cancel subscription",
     "expect": "a confirmation pop-up asking for a reason"
    },
    {
     "do": "Select a reason, then click Continue",
     "expect": null
    }
   ],
   "confirm_by": null,
   "effective": "You can keep using the subscription for the time you have already paid",
   "notice": null,
   "refund": null,
   "fees": null,
   "source_ids": [
    "s7",
    "s19",
    "s20"
   ]
  },
  {
   "channel": "reseller_or_partner",
   "applies_to": "Headspace + Spotify bundled subscriptions (managed by Spotify)",
   "who": "The Spotify account holder",
   "method": "platform_settings",
   "start_url": "https://www.spotify.com/account/subscription",
   "steps": [
    {
     "do": "Log in at spotify.com/account/subscription",
     "expect": "Subscription"
    },
    {
     "do": "In the Subscription section of your Spotify account, manage payments or cancel",
     "expect": null
    }
   ],
   "confirm_by": null,
   "effective": null,
   "notice": null,
   "refund": null,
   "fees": null,
   "source_ids": [
    "s14",
    "s15"
   ]
  },
  {
   "channel": "direct_app",
   "label": "Mental Health Coaching",
   "applies_to": "Headspace Mental Health Coaching subscriptions",
   "who": "The coaching subscriber, signed in",
   "method": "self_serve",
   "start_url": null,
   "steps": [
    {
     "do": "In the Headspace app, tap the Profile tab, then the Settings gear icon",
     "expect": "Account & Subscription"
    },
    {
     "do": "Tap Account & Subscription, then Edit in the Subscription Details section",
     "expect": null
    },
    {
     "do": "Follow the steps to choose your cancellation preferences and finish cancelling",
     "expect": null
    },
    {
     "do": "On a desktop, use the Subscription Details section of your Profile instead and follow the steps shown",
     "expect": null
    }
   ],
   "confirm_by": null,
   "effective": "You keep your remaining coaching sessions until the subscription end date, 30 days after your most recent coaching payment",
   "notice": null,
   "refund": null,
   "fees": null,
   "source_ids": [
    "s21",
    "s22",
    "s23",
    "s24",
    "s25",
    "s26"
   ]
  }
 ],
 "pay_less": [
  {
   "type": "student_or_nonprofit",
   "what": "A Headspace Student plan is available to students in the United States, Australia, Canada, France, Germany and the UK (apply at headspace.com/studentplan)",
   "evidence": "documented",
   "source_ids": [
    "s16"
   ]
  }
 ],
 "export": [],
 "after_cancel": {
  "access_until": "The end of your paid time",
  "data_kept": "Your progress stays saved to your account in case you subscribe again",
  "you_lose": [
   "Headspace subscription content once the paid time ends"
  ]
 },
 "agent_notes": {
  "sign_in_needed": true,
  "phone_or_chat_only": false,
  "retention_step": null,
  "tips": [
   "Web subscriptions are cancelled in a browser, not in the Headspace app",
   "There is no pause option; turning off auto-renewal lets the subscription run out at the end of the paid time",
   "Free subscriptions from an employer or other organization expire on their own and need no cancelling",
   "Headspace + Spotify bundles are cancelled in your Spotify account",
   "Mental Health Coaching is a separate subscription with its own cancel steps (Profile, Settings, Account & Subscription)"
  ]
 },
 "sources": [
  {
   "id": "s1",
   "url": "https://help.headspace.com/hc/en-us/articles/115008364988-How-do-I-cancel-my-subscription",
   "title": "How do I cancel my subscription?",
   "publisher": "vendor",
   "quote": "Log in to your account from a desktop or mobile browser (not the mobile app)",
   "supports": "cancel in a browser, not the app"
  },
  {
   "id": "s2",
   "url": "https://help.headspace.com/hc/en-us/articles/115008364988-How-do-I-cancel-my-subscription",
   "title": "How do I cancel my subscription?",
   "publisher": "vendor",
   "quote": "Visit https://www.headspace.com/subscription/manage and click/tap on the CANCEL MEMBERSHIP link.",
   "supports": "the web steps"
  },
  {
   "id": "s3",
   "url": "https://help.headspace.com/hc/en-us/articles/115008364988-How-do-I-cancel-my-subscription",
   "title": "How do I cancel my subscription?",
   "publisher": "vendor",
   "quote": "While subscriptions purchased directly through Headspace.com are non-refundable",
   "supports": "no refunds on web purchases"
  },
  {
   "id": "s4",
   "url": "https://help.headspace.com/hc/en-us/articles/115008364988-How-do-I-cancel-my-subscription",
   "title": "How do I cancel my subscription?",
   "publisher": "vendor",
   "quote": "please reach out to us at help@headspace.com so our team can review your case individually.",
   "supports": "special cases reviewed by support"
  },
  {
   "id": "s5",
   "url": "https://help.headspace.com/hc/en-us/articles/115008364988-How-do-I-cancel-my-subscription",
   "title": "How do I cancel my subscription?",
   "publisher": "vendor",
   "quote": "If you have been provided a free subscription from an organization, you do not need to cancel your subscription, it will automatically expire based on the date of the agreement.",
   "supports": "organization subscriptions expire on their own"
  },
  {
   "id": "s6",
   "url": "https://help.headspace.com/hc/en-us/articles/115014780447-How-do-I-cancel-my-subscription-if-I-subscribed-on-Apple-App-Store-or-Google-Play",
   "title": "How do I cancel my subscription if I subscribed on Apple App Store or Google Play?",
   "publisher": "vendor",
   "quote": "Tap \"Cancel Subscription\" to disable it from auto-renewing at the end of the current billing cycle",
   "supports": "when an Apple cancellation takes effect"
  },
  {
   "id": "s7",
   "url": "https://help.headspace.com/hc/en-us/articles/115014780447-How-do-I-cancel-my-subscription-if-I-subscribed-on-Apple-App-Store-or-Google-Play",
   "title": "How do I cancel my subscription if I subscribed on Apple App Store or Google Play?",
   "publisher": "vendor",
   "quote": "How do I cancel my subscription if I subscribed on Apple App Store or Google Play?",
   "supports": "the Apple and Google Play routes"
  },
  {
   "id": "s8",
   "url": "https://help.headspace.com/hc/en-us/articles/215757757-Does-my-subscription-automatically-renew",
   "title": "Does my subscription automatically renew?",
   "publisher": "vendor",
   "quote": "Monthly subscriptions automatically renew on the same day each month (the day you subscribed), unless canceled.",
   "supports": "monthly renewal date"
  },
  {
   "id": "s9",
   "url": "https://help.headspace.com/hc/en-us/articles/215757757-Does-my-subscription-automatically-renew",
   "title": "Does my subscription automatically renew?",
   "publisher": "vendor",
   "quote": "Yearly subscriptions automatically renew after the initial annual term unless canceled.",
   "supports": "yearly renewal"
  },
  {
   "id": "s10",
   "url": "https://help.headspace.com/hc/en-us/articles/215757757-Does-my-subscription-automatically-renew",
   "title": "Does my subscription automatically renew?",
   "publisher": "vendor",
   "quote": "If you subscribe through our site directly at headspace.com, we will send you a reminder via email before the renewal takes place for all Yearly and Two-Year subscriptions.",
   "supports": "renewal reminder email"
  },
  {
   "id": "s11",
   "url": "https://help.headspace.com/hc/en-us/articles/360019961713-Can-I-pause-my-subscription",
   "title": "Can I pause my subscription?",
   "publisher": "vendor",
   "quote": "We do not currently offer the option to pause your subscription.",
   "supports": "no pause"
  },
  {
   "id": "s12",
   "url": "https://help.headspace.com/hc/en-us/articles/360019961713-Can-I-pause-my-subscription",
   "title": "Can I pause my subscription?",
   "publisher": "vendor",
   "quote": "disable the auto-renewal feature on your subscription so that it will expire at the end of your paid time",
   "supports": "when access ends"
  },
  {
   "id": "s13",
   "url": "https://help.headspace.com/hc/en-us/articles/360019961713-Can-I-pause-my-subscription",
   "title": "Can I pause my subscription?",
   "publisher": "vendor",
   "quote": "Your progress will automatically be saved to your account, so you can start again if you decide to purchase a new subscription in the future.",
   "supports": "what is kept"
  },
  {
   "id": "s14",
   "url": "https://help.headspace.com/hc/en-us/articles/360038732374-How-do-I-cancel-my-Headspace-Spotify-bundled-subscription",
   "title": "How do I cancel my Headspace + Spotify bundled subscription?",
   "publisher": "vendor",
   "quote": "As these subscriptions are managed by Spotify, please follow the steps below to cancel:",
   "supports": "the Spotify bundle route"
  },
  {
   "id": "s15",
   "url": "https://help.headspace.com/hc/en-us/articles/360038732374-How-do-I-cancel-my-Headspace-Spotify-bundled-subscription",
   "title": "How do I cancel my Headspace + Spotify bundled subscription?",
   "publisher": "vendor",
   "quote": "Manage your payments or cancel by visiting the \"Subscription\" section of your account",
   "supports": "the Spotify steps"
  },
  {
   "id": "s16",
   "url": "https://help.headspace.com/hc/en-us/articles/360008780334-How-do-I-receive-the-Student-rate",
   "title": "How do I receive the Student rate?",
   "publisher": "vendor",
   "quote": "The Headspace Student plan is currently only available for students within the United States, Australia, Canada, France, Germany, and the UK",
   "supports": "the student plan"
  },
  {
   "id": "s17",
   "url": "https://support.apple.com/en-us/118428",
   "title": "Cancel a subscription from Apple",
   "publisher": "platform",
   "quote": "In Settings, tap your name. Tap Subscriptions. Tap the subscription. Tap Cancel Subscription.",
   "supports": "the Apple steps"
  },
  {
   "id": "s18",
   "url": "https://support.apple.com/en-us/118428",
   "title": "Cancel a subscription from Apple",
   "publisher": "platform",
   "quote": "If there is no Cancel button or you see an expiration message in red text, the subscription is already canceled.",
   "supports": "how to confirm on Apple"
  },
  {
   "id": "s19",
   "url": "https://support.google.com/googleplay/answer/7018481",
   "title": "Cancel, pause, or change a subscription on Google Play",
   "publisher": "platform",
   "quote": "On your computer, go to subscriptions in Google Play. For the subscription you want to cancel, click Manage. Click Cancel subscription.",
   "supports": "the Google Play steps"
  },
  {
   "id": "s20",
   "url": "https://support.google.com/googleplay/answer/7018481",
   "title": "Cancel, pause, or change a subscription on Google Play",
   "publisher": "platform",
   "quote": "When you cancel a subscription, you'll still be able to use your subscription for the time you've already paid.",
   "supports": "when access ends on Google Play"
  },
  {
   "id": "s21",
   "url": "https://help.headspace.com/hc/en-us/articles/24293340415259-How-do-I-cancel-my-coaching-subscription",
   "title": "How do I cancel my coaching subscription?",
   "publisher": "vendor",
   "quote": "click on the Profile tab",
   "supports": "coaching: first app step"
  },
  {
   "id": "s22",
   "url": "https://help.headspace.com/hc/en-us/articles/24293340415259-How-do-I-cancel-my-coaching-subscription",
   "title": "How do I cancel my coaching subscription?",
   "publisher": "vendor",
   "quote": "select the Settings gear icon",
   "supports": "coaching: settings step"
  },
  {
   "id": "s23",
   "url": "https://help.headspace.com/hc/en-us/articles/24293340415259-How-do-I-cancel-my-coaching-subscription",
   "title": "How do I cancel my coaching subscription?",
   "publisher": "vendor",
   "quote": "click on Account & Subscription",
   "supports": "coaching: account step"
  },
  {
   "id": "s24",
   "url": "https://help.headspace.com/hc/en-us/articles/24293340415259-How-do-I-cancel-my-coaching-subscription",
   "title": "How do I cancel my coaching subscription?",
   "publisher": "vendor",
   "quote": "view your Subscription Details section and select Edit",
   "supports": "coaching: edit step"
  },
  {
   "id": "s25",
   "url": "https://help.headspace.com/hc/en-us/articles/24293340415259-How-do-I-cancel-my-coaching-subscription",
   "title": "How do I cancel my coaching subscription?",
   "publisher": "vendor",
   "quote": "On your desktop, you can visit your Profile and Subscription Details section and follow the steps provided to cancel your subscription.",
   "supports": "coaching: cancelling on a desktop"
  },
  {
   "id": "s26",
   "url": "https://help.headspace.com/hc/en-us/articles/24293340415259-How-do-I-cancel-my-coaching-subscription",
   "title": "How do I cancel my coaching subscription?",
   "publisher": "vendor",
   "quote": "You will have access to your remaining coaching sessions until your Coaching subscription end date, which is 30 days after your most recent Coaching subscription payment.",
   "supports": "coaching: when access ends"
  }
 ],
 "verification": {
  "level": "docs",
  "checked_on": "2026-09-29",
  "by": "stackcut-research",
  "unverified": [
   "How to confirm a web cancellation (email or status) is not stated on the cancel article",
   "Plan prices are not listed in the help center, so annual-versus-monthly savings are not given",
   "Refunds for Mental Health Coaching are not stated on its cancel article",
   "Care subscriptions have a separate cancellation article that was not researched; data export was not researched"
  ],
  "review": {
   "by": "stackcut-review",
   "on": "2026-09-29",
   "result": "fixed",
   "notes": [
    "Added a Mental Health Coaching route from the coaching cancel article that the main cancel article links (s21-s26)",
    "Summary and tips now say Coaching is cancelled separately"
   ]
  }
 },
 "delete_account": {
  "url": "https://my.headspace.com/profile/account",
  "difficulty": "easy",
  "source": "JustDeleteMe (MIT), https://github.com/jdm-contrib/jdm"
 },
 "page": "https://stackcut.io/cancel/headspace",
 "json": "https://stackcut.io/exits/headspace.json",
 "evidence": {
  "packet_revision": "c0f58bc577bb9c75d84bd5748d8244ba5f333b823095a1840a6f50eb6af4a15f",
  "docs_checked_on": "2026-09-29",
  "last_observed_success_on": null,
  "verification": "docs",
  "freshness": {
   "as_of": "2026-10-09",
   "status": "current",
   "checked_on": "2026-09-29",
   "age_days": 10,
   "stale_after_days": 30,
   "next_check_on": "2026-10-29"
  },
  "routes": [
   {
    "route_id": "headspace--direct-web--r1",
    "channel": "direct_web",
    "checked_on": "2026-09-29",
    "freshness": {
     "as_of": "2026-10-09",
     "status": "current",
     "checked_on": "2026-09-29",
     "age_days": 10,
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     "next_check_on": "2026-10-29"
    }
   },
   {
    "route_id": "headspace--apple-app-store--r2",
    "channel": "apple_app_store",
    "checked_on": "2026-09-29",
    "freshness": {
     "as_of": "2026-10-09",
     "status": "current",
     "checked_on": "2026-09-29",
     "age_days": 10,
     "stale_after_days": 30,
     "next_check_on": "2026-10-29"
    }
   },
   {
    "route_id": "headspace--google-play--r3",
    "channel": "google_play",
    "checked_on": "2026-09-29",
    "freshness": {
     "as_of": "2026-10-09",
     "status": "current",
     "checked_on": "2026-09-29",
     "age_days": 10,
     "stale_after_days": 30,
     "next_check_on": "2026-10-29"
    }
   },
   {
    "route_id": "headspace--reseller-or-partner--r4",
    "channel": "reseller_or_partner",
    "checked_on": "2026-09-29",
    "freshness": {
     "as_of": "2026-10-09",
     "status": "current",
     "checked_on": "2026-09-29",
     "age_days": 10,
     "stale_after_days": 30,
     "next_check_on": "2026-10-29"
    }
   },
   {
    "route_id": "headspace--direct-app--r5",
    "channel": "direct_app",
    "checked_on": "2026-09-29",
    "freshness": {
     "as_of": "2026-10-09",
     "status": "current",
     "checked_on": "2026-09-29",
     "age_days": 10,
     "stale_after_days": 30,
     "next_check_on": "2026-10-29"
    }
   }
  ]
 },
 "license": "CC-BY-4.0",
 "credit": "Stackcut Exits (https://stackcut.io/cancel), CC BY 4.0"
}